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Cold Stone Creamery Strawberry Passioin Dessert Cake - Nutrition Facts
21

Strawberry Passioin Dessert Cake

Cold Stone Creamery - Cake, Strawberry Passioin has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - Cake, Strawberry Passioin has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A283.7 IU5.7%Top 30%High
Vitamin C6.4 mg10.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.7 mg5.7%Mid 40%Average
Iron0.51 mg2.8%Bottom 30%Low
Sodium184.4 mg7.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.7%

Saturated Fat 7.1 g 35.5%

Trans Fat 0 g

Cholesterol 35.5 mg 11.8%

Sodium 184.4 mg 7.7%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 0.71 g2.8%

Sugars 25.5 g

Protein 3.5 g 7.1%

Vitamin A 5.7% Vitamin C 10.6%

Calcium 5.7% Iron 2.8%

*Based on a 2000 Calorie diet

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