Cold Stone Creamery - Cake, Strawberry Passioin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Cake, Strawberry Passioin has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 283.7 IU | 5.7% | Top 30% | High |
Vitamin C | 6.4 mg | 10.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.7 mg | 5.7% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 184.4 mg | 7.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.7%
Saturated Fat 7.1 g 35.5%
Trans Fat 0 g
Cholesterol 35.5 mg 11.8%
Sodium 184.4 mg 7.7%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 0.71 g2.8%
Sugars 25.5 g
Protein 3.5 g 7.1%
Vitamin A 5.7% Vitamin C 10.6%
Calcium 5.7% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 4.6 g | Carbs 39.1 g | Fat 17.9 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 39 g | Fat 19.9 g
Per 100g | Calories 743
Protein 24.8 g | Carbs 21.2 g | Fat 70.8 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 63.7 g | Fat 10.6 g
Per 100g | Calories 333
Protein 4.9 g | Carbs 39.6 g | Fat 18.8 g
Per 100g | Calories 291
Protein 3.9 g | Carbs 35.4 g | Fat 15 g
Per 100g | Calories 322
Protein 4.1 g | Carbs 36.3 g | Fat 18.5 g
Per 100g | Calories 285
Protein 4.4 g | Carbs 33.6 g | Fat 15.3 g
Per 100g | Calories 333
Protein 4.9 g | Carbs 39.6 g | Fat 18.8 g
Per 100g | Calories 338
Protein 5 g | Carbs 37.4 g | Fat 19.4 g
Per 100g | Calories 322
Protein 4.1 g | Carbs 36.3 g | Fat 18.5 g
Per 100g | Calories 285
Protein 4.4 g | Carbs 33.6 g | Fat 15.3 g